Monday, July 5, 2010

Learning how to ride

Let me tell you, I was thrilled when I found out that I had a four day weekend. What better way to spend a long weekend shredding with some pals in Canmore?

Driving back and forth to Canmore can get expensive, but JMidds and Wildcat tagged along to split travel costs. Not only did I make the most out of my hard earned Benjamins but I had so much fun riding with such skilled riders!

A sick drive down, and early on, it was decided that the radio would be locked on Top 40. After 4 or so hours of discussing the meaning of life, we arrived at our destination, chamoised up, caffinated, and proceeded to rip some of the newer Canmore singletrack for a couple of hours. An awesome ride, but I found out there that I have a lot of work to do to get faster on the descents. Oh yeah, and we ripped up Soft Yog's (soft yogurt) to the G-out, something that we would do to end all 4 days.

Canada day, and with the fireworks in the park behind the house, we made some s'mores in the firepit, pounded some brews, and played frisbee keep away with some annoying kids. More importantly, I stocked up on some 'rade.

The next day, we rode the course for the upcoming national championships.

A quick note about the course.
There is so much potential at the CNC, the course was short of delivering. I'm sure there's a perfectly good reason why the designer chose to exit off Nectar Noodle early to descend via the double track instead of continuing down through the Albertan. I'm sure there's a perfectly good reason why the designer chose to omit Soft Yog's and Devonian Drop, which were super popular during the Iron Lung. Apparently I am not the only person who thinks this course doesn't live up to its potential. It should be a good course for me as it has lots of climbing, few long technical descents to lose time on.

A big ride planned for Saturday as we rolled out from the CNC, getting bludgeoned by roots on the way to Banff. After being challenged by both the up and down of the Stoney Squaw trail, we could feel the bonk coming on, so we stopped for some burg's at The Eddie. Delicious!

Stony Squaw Hill Climb from cody canning on Vimeo.

After our feast, we chilled on the Goat Creek trail back to Canmore, and ripped some technical singletrack back into town.

On our final day, we decided to explore some of the trails on the opposite side of the valley, which led to more fun. The legs were definitely feeling the efforts of the previous 3 days, so a little break was req'd before riding another lap of the course. Part 2 of the ride, we set off with a fast group of XC skiers, collectively known as the "Fort Mac Crew", that is after witnessing the creation of a new hit single (the key to a good hit is good autotune).

XC skiers always seem very fast, and provided me with some good motivation. Fast riders behind me, fast riders in front of me. I crashed pretty hard the corner after gapping some logs, but instead of getting rattled, I was back up and ready to rip!

After a potato cannon "demonstration", we headed home, sad to leave Canmore, but happy with some good riding behind us, slightly improved technical skills (for me at least) and some big races coming up. We missed the closing of the BASS PRO SHOP, which was a little disappointing, but we saw the epicness looking through the windows. 'Till another time...

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